Greetings. Whilst away in Brittany France for the festive week I read Every Second Counts by Lance Armstrong. It has to be up there with some of the best books I've read.
I was out this morning in the garage on the bike for an hour from half 5 to half 6. Last night I did the same. 8 til 9.
Thursday, 31 December 2009
Tuesday, 29 December 2009
BACK ON THE ROAD AGAIN
Well, after an infinitely long break from running and fitness, I return, renewed. I've not done much but can say that I'm injury free. How nice is that.
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